5 Healthy Carbs That You Can Add To Your Diet

5 Healthy Carbs That You Can Add To Your Diet

Carbohydrates are found in a variety of meals and beverages, and they play an important part in how your body functions. During the digestion process, carbohydrates break down and enter your bloodstream as glucose. The glucose provides energy for your body's cells to carry out daily tasks.

Carbohydrates are sugar, starch, and fiber that are found in nature and added to processed foods. Carbs may conjure up images of bad foods in your mind. Carbs, on the other hand, can be found in fruits, vegetables, nuts, grains, seeds, and meals like beans.

White Bread

Probiotics eat prebiotics, which are commonly found in carbs and fiber found in bread and bread products. When you eat bread items that contain fiber and carbohydrates, the probiotics devour those nutrients and keep your body in a healthy balance.


Carbohydrates, such as pasta, offer glucose, which is essential for the brain and muscles. You don't experience the energy spikes associated with simple sugars since pasta is a great source of complex carbs, which release energy slowly and steadily.


Rice's healthful carbs, on the other hand, aren't just for converting into energy. This also aids normal brain function, since the brain absorbs and utilizes this source of energy.


A cookie is mostly composed of carbohydrates, such as sugar and wheat. Flour is what holds a cookie together and gives it its shape and texture, therefore it's a must-have ingredient in a cookie. There's nothing wrong with carbohydrates, but eating too many can lead to obesity.

Apple Cider

Apple cider vinegar has also been found in studies to help reduce blood sugar levels after a high-carbohydrate meal. This is accomplished by the vinegar slowing glucose absorption in the gastrointestinal tract.

Good thing! Purely contains carbs, when consumed at mealtime, it may aid in weight loss, blood sugar stabilization for diabetics, and the removal of bacteria from salads!

What healthy carbs are your favorite? Share it with us by tagging us @purelydrinks on IG!

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