A Lot of People Will Soon Experience Menopause - And Here’s What You Can Do

A Lot of People Will Soon Experience Menopause - And Here’s What You Can Do

Pregnancy and becoming a parent are both praised as positive milestones, and a person's first menstrual cycle is generally recognized as a symbolic, if not biological, move into maturity. Menopause, which is a biological necessity for anybody who menstruates, is, nevertheless, often neglected and demonized.

People simply don't talk about it; some women leave the workforce in their prime because their employers don't assist them through it; and the medical establishment contributes to the societal silence surrounding menopause by not regularly teaching gynecologists to treat its 34 symptoms.

Take Medications

Menopause symptoms such as mood swings and hot flashes can be managed with prescription drugs such as estrogen therapy (estrogen in a cream, gel, or pill), birth control pills, and antidepressants. Vaginal dryness can be relieved using prescription vaginal creams.

Get Enough Sleep

Avoid coffee, which can make it difficult to fall asleep, and excessive alcohol, which can disrupt sleep. Exercise throughout the day, but not right before bed. If hot flashes keep you awake at night, you may need to find a strategy to deal with them before you can get enough rest.

Eat Balanced Diet

Consume a wide variety of fruits, veggies, and entire grains. Avoid saturated fats, oils, and sugary foods. Take ACV! Because regular consumption of this acv increases hormone levels, it helps to regulate the menstrual cycle. It also aids in the control of blood sugar levels.

To empower you to feel good, wholesome, and healthy, we make 100 percent organic, artisanal fruit infusions with ACV (apple cider vinegar) and the purest, cleanest, most delicious ingredients at Purely!

Exercise Regularly

To help guard against heart disease, diabetes, osteoporosis, and other aging-related illnesses, engage in regular physical activity or exercise on most days.

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