Apple Cider Vinegar: Here’s What You Need To Know

Apple cider vinegar has been around for thousands of years. It was considered a natural remedy for various cultures such as Greece, Africa, and China. Recently, however, people are now more aware of its health benefits and amazing properties. It’s a re-discovery, if you will.

WHAT IS APPLE CIDER VINEGAR

Apple cider vinegar (ACV) is fermented juice from crushed apples. To produce this, two fermentation processes are required-- once to make an alcoholic cider and a second time to make it into a vinegar. First, apples are crushed into mashes and then they are exposed to yeast. The natural sugar from the Apples becomes fermented and gets turned into alcohol. Afterwards, the second fermentation process begins.

Since Apples are known to contain various minerals and dietary fibers, as well as acetic acid and nutrients such as Vitamin B and Vitamin C, it is known to produce lots of health benefits when digested. Purely Drinking Vinegar uses organic ACV with the mother source locally!

BENEFITS OF DRINKING ACV IN THE MORNING

So, what are the benefits of drinking ACV? Here is a list from Healthline:

1. For Blood Sugar Management

ACV is often used as a natural way to control blood sugar levels, especially for people with insulin resistance.

2. For Women with Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome (PCOS) is a hormonal condition associated with abnormal menstrual changes, high levels of androgen hormones, ovarian cysts, and insulin resistance. Drinking ACV regularly is known to improve hormone levels.

3. For Weight Loss

Vinegar may help people lose weight by increasing feelings of fullness and reducing the amount of food eaten throughout the day However, ACV is more likely to aid in weight loss when combined with other diet and lifestyle changes.

4. For Improved Digestion

ACV is known to increase the acidity of your stomach, which helps your body create more pepsin, the enzyme that breaks down protein.

5. For General Wellness

Other popular reasons for taking apple cider vinegar include protection against heart disease, reducing the risk of cancer, and fighting bacterial infection.

HOW TO DRINK ACV

Since there are so many health benefits of ACV, you’re probably thinking of drinking one right now. But first, you have to remember that ACV is still a type of vinegar, we must first dilute it or mix it with other beverages before intake.

Fortunately, Purely is a lot easier to drink and it’s delicious! We infused fresh fruit/juice, roots, herbs and botanicals in ACV, therefore the taste is brighter, fruity and juicier! Not to mention the health properties of the superfruits we infused with. We have tasty drink recipes for you on our blog to make tonics, mocktails and cocktails! However, if you want to drink it as is, add 1oz of Purely to 4-5oz sparkling water. Or if you’re using ACV, sweeten with a dash of raw honey. And that’s it!

HOW MUCH ACV SHOULD YOU DRINK DAILY

It’s very important that you don’t drink too much ACV. It is, after all, still an acid. We recommend a dosage of 1-2 tablespoons per day. That is around 15-30 mL. Remember, a little goes a long way! Purely is lighter, you can drink as much as 3 servings (1-2oz per serving) throughout the day.

WHEN TO NOT DRINK ACV

If you have underlying problems such as stomach ulcer or kidney problems, ACV, unfortunately, is not for you as it can cause more problems than benefits. As we said earlier, vinegar is an acid and may cause problems to some people even when diluted.

CONCLUSION

Overall, ACV has its benefits and side effects. We still recommend that you consult your physician first before anything else!

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