Ginger and lime are two powerful ingredients that have been used in traditional medicine for centuries for their many health benefits. Their combination in this delicious ginger lime drink makes it a perfect option for those who want to enjoy a tasty and refreshing non-alcoholic beverage without all the calories and sugar found in many soft drinks.
Ginger has many health benefits and has been used for thousands of years in traditional medicine. It is known for its anti-inflammatory properties that can help relieve joint pain, reduce muscle aches, and fight infection. It is also known to have antioxidant properties that can protect the body from cell damage caused by free radicals.
Lime, on the other hand, is a great source of Vitamin C, which is essential for proper immune system function. This vitamin helps fight off illness and keeps you feeling energized. It is also a good source of calcium which can help in building strong bones.
This ginger lime drink is low in calories and sugar which makes it a perfect option for those who want to watch their weight and maintain a healthy lifestyle. It is also a great option for those who cannot enjoy alcoholic beverages due to religious or personal reasons.
So, how do you prepare a delicious ginger lime drink? It is easy to make at home with the following ingredients:
- 1 cup of ginger slices (peeled)
- 1 cup of fresh lime juice
- 2 cups of hot water
- 2 tablespoons of honey
- 1 dash of cayenne pepper (optional)
Boil the ginger slices in 1 cup of water for about 15-20 minutes until all the flavors are infused into the water. Once cooled, strain the liquid and then add half of the ginger-infused liquid into a blender or a mixer. Add the lime juice, honey and cayenne pepper and blend until smooth.
Refrigerate the mixture and serve chilled or over ice. This refreshing ginger lime drink is perfect for a hot summer day or as a pick-me-up any time of day.
In conclusion, the ginger lime drink is a delicious combination of two powerful ingredients that offer many health benefits. It is low in calories and sugar that makes it a perfect option for those who want to maintain a healthy lifestyle. So, the next time you are looking for a non-alcoholic refreshing drink, give the ginger lime drink.