For good reason, tea has been consumed by people all over the world for thousands of years. Various teas may strengthen your immune system, reduce inflammation, and even stave off cancer and heart disease, according to numerous studies.
There is plenty of data to support the claim that regularly consuming tea can improve your health over the long term, even if some varieties offer greater health benefits than others.
Black Tea Benefits
The same plant that is used to produce green tea, Camellia sinensis, also produces black tea. Black tea, on the other hand, has a darker color and fuller flavor since the leaves are dried and fermented.
Black tea contains caffeine, unlike many other types, therefore it's vital to limit your consumption. If you do make yourself a cup of black tea, you gain the advantages of flavonoids that reduce inflammation and promote a strong immune system.
Green Tea Health Benefits
Green tea has a particularly high concentration of flavonoids, which can improve heart health by lowering harmful cholesterol and blood clotting. According to studies, this kind of tea can also decrease triglycerides, cholesterol, and blood pressure.
Herbal Tea Health Benefits
Herbal teas, also known as tisanes, are quite similar to white teas but also include a mixture of herbs, spices, fruits, or other plants. Herbal teas are known for their relaxing effects because they don't contain caffeine.
Chamomile tea: Enhances sleep and relaxation while easing stress and easing menstruation pain and muscle spasms.
Peppermint: Can treat motion sickness, irritable bowel syndrome, and constipation as well as calm an upset stomach. This particular tea kind also provides relief from migraines and tension headaches.
Ginger: Ginger is effective in treating persistent dyspepsia, morning sickness, and osteoarthritis-related joint discomfort.
White Tea Health Benefits
White tea is made from the Camellia sinensis plant, which is indigenous to China and India and is known for having a delicate flavor. The least processed tea kind is this one.
Due to its high antioxidant content, it may be the best tea for preventing many cancers. Since white tea has a high concentration of fluoride, catechins, and tannins that strengthen teeth, fight plaque, and increase their resistance to acid and sugar, it may also be beneficial for your oral health.
What kind of tea would you like to try? Share it with us, we would love to learn and feature you! Tag us @purelydrinks on IG!