You've probably seen those small, vividly colored bottles on the shelves of your neighborhood supermarket if you're interested in health and wellness. With ingredients like ginger, turmeric, lemon, and cayenne, wellness shots offer a rapid nutritional boost and anti-inflammatory effects. However, did you know that making them at home is simple?
š§ What Are Wellness Shots?
Wellness shots are concentrated drinks, often weighing between one and two ounces, that are created with potent substances that are well-known for their health advantages. Consider these a nutrient-dense, fast start to your day. They are frequently taken first thing in the morning to reduce inflammation, improve digestion, and strengthen immunity.
š Important Components to Add
The following powerful chemicals are frequently used in do-it-yourself wellness shots:
- Ginger: Excellent for nausea and digestion, anti-inflammatory.
- Curcumin, which is found in turmeric, may help maintain joint health and lessen inflammation.
- Lemon: Excellent for detoxifying and high in vitamin C.
- Apple cider vinegar: May aid with digestion and blood sugar control.
- Cayenne pepper: Increases circulation and metabolism.
- Honey: Naturally antimicrobial and somewhat sweetening.
- Black pepper: Improves turmeric's absorption of curcumin.
š§š³ Basic DIY Wellness Shot Recipe
This easy recipe may be prepared in a matter of minutes:
Ingredients:
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1 tbsp fresh ginger (grated or juiced)
- 1 tbsp fresh turmeric (grated or juiced) or 1 tsp ground turmeric
- 1 tbsp apple cider vinegar
- A pinch of cayenne pepper
- A pinch of black pepper
- 1 tsp honey (optional)
- 1/4 cup water (optional, to dilute)
Instructions:
- Juice or grate the fresh ginger and turmeric.
- In a small bowl or jar, combine all ingredients and stir or shake well.
- Strain if desired for a smoother texture.
- Store in the fridge in a small glass jar for up to 5 days.
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