Bright, refreshing, and loaded with vitamin C, this smoothie is a sunshine-in-a-glass immunity booster.
Ingredients:
- 1 orange (peeled and segmented)
- ½ cup pineapple chunks (fresh or frozen)
- ½ banana
- ½ cup Greek yogurt (optional for creaminess and protein)
- 1 tbsp honey
- ½ cup water or coconut water
2. Golden Milk (Turmeric Latte)
This cozy, golden-hued drink is not only beautiful but also powerful thanks to turmeric’s anti-inflammatory benefits.
Ingredients:
- 1 cup milk (dairy or plant-based)
- ½ tsp ground turmeric
- ¼ tsp cinnamon
- Pinch of black pepper
- 1 tsp honey or maple syrup
3. Berry Boost Juice
This vibrant drink is perfect for breakfast or an after-school pick-me-up.
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- ½ cup water or apple juice
- 1 tbsp chia seeds (optional for fiber and omega-3s)
- A squeeze of lemon
A little zing goes a long way with this powerful immune booster.
Ingredients:
- Juice of 1 lemon
- 1-inch piece of fresh ginger (grated)
- 1 tsp honey
- Dash of cayenne pepper (optional)
Don’t let the green color fool you—this smoothie is sweet, creamy, and kid-approved.
Ingredients:
- 1 banana
- 1 cup spinach or kale
- ½ apple
- ½ cup frozen mango
- 1 cup almond milk or other milk of choice
You can make tasty, immune-boosting drinks that the whole family will enjoy with just a few fresh ingredients and a blender. These drinks are a tasty and entertaining way to maintain your health, one cup at a time, whether you're drinking something warm and spiced or fruity and cool.