1. More Strength Training
2. Eat More Fruits, Veggies, and Whole Grains
Antioxidants, which are abundant in natural foods like fruits, vegetables, and whole grains and have anti-inflammatory qualities, may actually help prevent some fat growth.
3. Work All of the Muscles in Your Body
Performing crunches each morning and evening? It's time to change things up! Numerous crunches won't necessarily help you display a six-pack when you're down to your last inches of belly fat. The difficulty of the plank is increased even further by adding movement, such as shoulder taps or leg lifts.
4. Take Your Stress Levels Down
Whatever your source of stress is—tight deadlines, debts, your kids—having too much of it may make it more difficult for you to lose unwanted weight, especially around your middle. It's not simply that you prefer to eat more high-fat, high-calorie foods when you're under stress, though that certainly plays a role. It's also a result of the stress hormone cortisol, which may make your fat cells bigger and make your body cling to more fat.
5. Get At Least 7 Hours of Sleep
Compared to individuals who slept more, those who routinely slept fewer than 7 hours a night had an increased risk of obesity and higher average body mass indices. Adults need to sleep for at least 7 hours per night to maintain their health and wellbeing.
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