Here’s just a few ways ACV can benefit your life:
1. Aids in Weight Loss
Acetic acid in ACV has many health benefits, one of which is the promotion of weight loss. Not only does apple cider vinegar lower one’s BMI by keeping one full and satisfied, but it also improves metabolism, which helps burn fat.
2. Eases Digestion
Have you ever heard of prebiotics and probiotics but don’t know much about them? Probiotics are tiny living microorganisms, or bacteria, that are excellent for overall gut health, and prebiotics are the compounds that promote the growth of those microorganisms. It just so happens that ACV contains all kinds of pre/probiotics that keep you feeling healthy and happy.
3. Keeps Your Heart Healthy
Drinking ACV supports heart health by lowering triglycerides, fat that blocks arteries.
4. Helps Regulate Blood Pressure
Studies have shown that regular consumption of ACV has led to reduced blood sugar. Though scientists have not discovered exactly why that is, few studies have proven that ACV lowers cholesterol, resulting in reduced blood pressure.
5. Boosts Nutrient Absorption
In addition to having great health benefits as it is, the prebiotics and probiotics in ACV promotes the absorption of other nutrients, such as vitamins and minerals.
6. Gives You the Energy You Need to Tackle Your Day
ACV balances out your pH levels and makes your body more alkaline, resulting in increased energy levels.
7. Regulates Insulin Levels
When you consume glucose, your pancreas produces insulin so that your body can use the glucose as energy. Sometimes, however, your body doesn’t use insulin properly and produces too much insulin to compensate. Luckily, ACV helps manage insulin response and normalize blood pressure.