Green tea, in particular, is high in polyphenol antioxidants, which are known for their disease-fighting and anti-aging qualities. According to some studies, you should consume three to four cups of tea every day to have the best results.
So here are some benefits that you can get from drinking tea!
Green tea is high in flavonoids, which can improve heart health by lowering bad cholesterol and preventing blood clotting. This tea kind has also been proved to be anti-inflammatory, which aids in the maintenance of clear, bright skin.
White tea is made from the Camellia sinensis plant and has a delicate flavor. It's also the tea with the least amount of processing. White tea includes a significant amount of fluoride, catechins, and tannins, all of which can strengthen teeth, combat plaque, and make them more resistant to acid and sugar.
Adding a tablespoon of Pineapple Thai Chili to your white tea will help you maintain a balanced blood sugar level and boost nutrient absorption.
Oolong tea is a type of traditional Chinese tea made from the same plant as green and black teas. L-theanine, an amino acid found in oolong tea, helps to lower anxiety while also increasing alertness and focus.
Adding oolong tea into a savory dish, good health and long life seem to join in the fun of drinking your tea! To enjoy it, and make it more refreshing, you can add a tablespoon of Grapefruit Citrus!
What do you pair up with your tea? Share it with us, we would love to learn and feature you! Tag us @purelydrinks on IG!