Nutritional Benefits of Apple Cider Vinegar For Kids

Nutritional Benefits of Apple Cider Vinegar For Kids

There have been several reported benefits and traditional uses of apple cider vinegar. Research indicates that apple cider vinegar's medicinal and nutraceutical properties could be beneficial in the long run. But do these benefits apply to children, too?

Apple Cider Vinegar for Kids

5 Nutritional Benefits of Apple Cider Vinegar For Kids

1. May support digestive health

Anecdotal evidence supports using diluted apple cider vinegar with meals to promote healthy digestion and relieve bloating. 

2. May work as probiotic

Unfiltered apple Cider Vinegar contains probiotic bacteria good for the gastrointestinal system. It is also believed that apple cider vinegar can improve the absorption of minerals in the gut.

3. May relieve acid reflux

Diluted apple cider vinegar to treat and manage acid reflux is a common home remedy. Some individuals may find the home remedy effective in relieving their symptoms.

4. May support immunity

Apple cider vinegar has been used in traditional medicine as a natural remedy to treat microbial infections, reduce the duration of common cold, and improve immunity. It is also known to display antioxidant effects. 

5. May benefit overall health

Regular use of apple cider vinegar is noted to benefit those with conditions such as type-2 diabetes and hypertension (high blood pressure) in the long run. However, to attain these benefits, apple cider vinegar should be consumed as part of a well-balanced diet.

Our TIP: Try incorporating ACV into your salad dressings. If you're child is not a fan of salads (we don't judge, we know the struggle!), a fun way to incorporate ACV is by creating fun and tasty mocktails with Purely! Because Purely is basically apple cider vinegar infused with different fruits and herbs, you get all the good flavors PLUS all the added health benefits!

Strawberry Lemon Mocktail drink for kdis

Apple cider vinegar could be beneficial for your child or teen in the long run. However we always advise to consult your doctor if you have any doubts of its suitability for your child.

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