Covid & the 4k's of Food

Covid & the 4k's of Food

Hero image credit: Alicia Harper

Tim Spector, renowned professor, epidemiologist, and author of The Diet Myth and Spoon Fed believes and encourages people to eat the right food, 4k: kefir, kombucha, kimchi, and kraut instead of taking health supplements that many are proven not to work. His studies found that diet plays a role in preventing severe symptoms of Covid.

Researchers have found that eating “the right things and avoiding feeding (the gut) the bad things, that’s what made the difference to getting long Covid.” Fermented foods have proven health benefits, the 4k: kefir, kombucha, kimchi, and kraut. He encourages “small shots a day” would make a difference. Your diet must be of high quality to improve immunity!

Did you know that Purely is full of prebiotics that is good for your gut? We cold-infused superfoods and ACV for a delicious healthy functional elixir that you can enjoy as a shot or tonic daily! We believe that a healthier gut makes healthier life. It is our mission to help you to stay strong and healthy with our immunity-boosting products. 

Feeding our gut the right food definitely makes a difference!

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