A minor case of COVID-19 can be treated at home. While home treatment will not cure COVID-19, it will assist you to alleviate the symptoms that you are experiencing.
COVID-19 symptoms can be managed with a variety of at-home therapies. These treatments don't cure the disease, but they can help you feel better.
Get Plenty of Rest
It's difficult to perform at our best when we don't have ready access to our typical coping techniques and are confined to one location. In these conditions, getting enough sleep can help you increase your chances of enjoying better days.
As we all know, getting adequate sleep can help your immune system, focusing on sleep is a good fit for working on self-care.
Stay Hydrated
Tap water is the healthiest and cheapest drink when it is available and safe to consume. Fresh or frozen fruits, as well as citrus fruit pieces, can be added to enhance the flavor. Alternatively, try combining 1oz of Purely with 4oz water!
Avoid consuming high amounts of caffeinated beverages, such as coffee and tea, as well as caffeinated soft drinks and energy drinks. These can cause dehydration and interfere with your sleeping patterns.
Exercise
Physical exercise ranging from moderate to strenuous, such as fast walking or running, has been demonstrated to lower the use of alcohol and other substances.
Adults should engage in 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical exercise per week, or a combination of both, according to the World Health Organization. The advice is for persons who are self-quarantining but don't have any symptoms or a diagnosis of acute respiratory infection.
Nutrition and hydration are essential. To acquire the vitamins, minerals, dietary fiber, protein, and antioxidants your body needs, you should consume a variety of fresh and unprocessed foods every day. And drink plenty of water.
Are you doing another remedy at home? Share it with us, we would love to learn and feature you! Tag us @purelydrinks on IG!