There have been several reported benefits and traditional uses of apple cider vinegar. Research indicates that apple cider vinegar's medicinal and nutraceutical properties could be beneficial in the long run. But do these benefits apply to children, too?
Yes! Children can be regularly given filtered, pasteurized, or organic apple cider vinegar before or during meals after checking for allergic reactions and consulting with a doctor. Apple cider vinegar can be diluted and added to juices, salads, soups, marinades, and sauces. Scroll to the end for our tip!
5 Nutritional Benefits of Apple Cider Vinegar For Kids
1. May support digestive health
Anecdotal evidence supports using diluted apple cider vinegar with meals to promote healthy digestion and relieve bloating.
2. May work as probiotic
Unfiltered apple Cider Vinegar contains probiotic bacteria good for the gastrointestinal system. It is also believed that apple cider vinegar can improve the absorption of minerals in the gut.
3. May relieve acid reflux
Diluted apple cider vinegar to treat and manage acid reflux is a common home remedy. Some individuals may find the home remedy effective in relieving their symptoms.
4. May support immunity
Apple cider vinegar has been used in traditional medicine as a natural remedy to treat microbial infections, reduce the duration of common cold, and improve immunity. It is also known to display antioxidant effects.
5. May benefit overall health
Regular use of apple cider vinegar is noted to benefit those with conditions such as type-2 diabetes and hypertension (high blood pressure) in the long run. However, to attain these benefits, apple cider vinegar should be consumed as part of a well-balanced diet.
PRO TIP: A fun way to incorporate ACV is by creating fun and tasty mocktails with Purely! Since Purely is apple cider vinegar infused with fruits, it's very balanced where you don't taste the ACV. You also taste all the good flavors PLUS all the added health benefits! Kids love our Grape Apple flavor, tastes like juice box without the sugar and all the good stuff!
Apple cider vinegar could be beneficial for your child or teen in the long run. However we always advise to consult your doctor if you have any doubts of its suitability for your child.